Still Looking in the Mirror
Still Looking in the Mirror explores the journey from discipline to relapse and back, revealing how real growth in fitness and business comes from focusing...
Leadership Thoughts
The Lean Six Sigma Effect: Harnessing DMAIC for Leadership
Discover how Lean Six Sigma’s DMAIC methodology transformed my leadership approach. By structuring thoughts and actions, I enhanced team coherence, productivity, and mood. Learn how...
Keepin it Wu Wei
"Keep it Wu Wei," I often say. It’s a mindset I adopted during those chaotic days of juggling too many tasks—like when time was ticking,...
Fail Harder: The BUENATURA Way (Yes, We Said Fail)
If you’ve ever spent five minutes in a room with me, you probably heard me say something like, “If you’re not failing, you’re not trying...
Why So Serious?
Why So Serious? 🤔 Some of the best leaders I know have one thing in common: a great sense of humor. But it’s not about...